Gestational Diabetes

Yep. I’ve got it. I went in for the obligatory glucose test, and darn it if I failed! Obviously my insulin did not study for this particular test.

I felt ill all day. It’s no joke to ask a pregnant woman to fast from midnight the night before until after the 4 hour test is done. I didn’t get to have anything at all to eat until 3 pm. That, my friends, is hard. I would have been able to stand it better if they hadn’t forced 8 ounces of orange-flavored sugar syrup into me three hours earlier, at noon. That much sugar would make me unwell on a good day, but on a stomach that had been empty for 14 hours? Then they drew my blood every hour for three hours to track how my body processed that much sugar. This is all done to see if you’ve got Gestational Diabetes or not. And when they’re done testing you, what do they offer this potentially diabetic lady? A third of a cup of juice. And 2 cinnamon sugar graham crackers. In other words, sugar and carbs.

Now I am being somewhat sarcastic. I knew it would be like this; I’ve been through it before, and knew what to expect. Which threw them, for some reason. But I just wanted to share some of my frustrations with being Gestationally Diabetic— not because I’ll have to eat carefully, sugar-free, low carb, and have to prick my finger before and after every single meal— but because I’ll have to deal with a couple ‘experts’ in the diabetics department who, honestly, I’d really rather not.

What is Gestational Diabetes? It’s pregnancy caused diabetes. There is nothing you can do to prevent it; if there were, I wouldn’t have it. The reason is because it’s the placenta that’s causing all of the trouble. Placentas become ‘plugged in’ to your body’s nutritional system, and are therefore perfectly poised to mess with your body’s insulin levels. A healthy placenta will leave well enough alone. A placenta that formed ‘wrong’ in some way, won’t. It will mess with your body’s insulin and therefore your ability to process sugar and carbs and voila! You are now diabetic.

The good news is that it ends literally the moment you give birth. The placenta is discarded with a ‘good riddance’ by the body and the baby, and that’s the end of that.

The other good news is that you can, ABSOLUTELY, control it with a sensible diet. I had Gestational Diabetes when I was pregnant with my daughter. I researched till I was blue about Gestational Diabetes, and got smart about my activity and eating. I used My Fitness Pal, an online food diary that you can completely customize to give you exactly the nutritional info you need, and I set it to show me: carbs, vit. C, iron, calcium, and protein (but there are many, many things you can track beyond that). I found that 20-30 carbs a meal (3 meals a day) and 10-15 carbs a snack (morning, afternoon, pre-bed) was perfect. My blood sugar numbers were glorious at those levels! My baby girl wasn’t affected at all, I never suffered low or ultra high sugar spikes, and everything was dandy.

The fly in the ointment, so to speak, was the gestational diabetes counselor and the g. d. nutritionist. After one meeting with the nutritionist I refused to see her anymore. The reason? Here’s one of many: she told me to eat a full cup of ice cream for my evening snack because the ‘protein content was worth it’. And what about the sugar content? You know, the sugar that could make me spike, said spike could mess with my growing baby, and I might need insulin shots to control it? She just shrugged and said ‘Then you’ll need insulin. No big deal.’

The g. d. counselor was very upset with me for several sessions because I wasn’t eating enough carbs. She wanted me to eat 40-60 carbs per meal, and if that caused problems for my blood sugar I could just take insulin. Needless to say I didn’t do that. I continued eating the amount I’d found worked, and I and the baby continued to be healthy. She scolded me. I was nutritionally depriving my baby and being irresponsible. I finally went onto www.myfitnesspal.com and printed off the last 3 weeks of my food diary and took it in to her. She was quite suspicious (insultingly so) and dubiously took the papers from me. Her expression changed as she glanced through, and soon she was mumbling something about ‘one of the best diets she’s seen’ and ‘tons of good nutrition here’ and ‘maybe I was all right.’

For example: for breakfast that morning I had made myself a 2 egg omelette with a slice of cheese, a ton of sautéd greens and cabbage, and a cup of decaf coffee with a splash of whole milk. Low carb, delicious, and so so satisfying! It’s still one of my favorite breakfasts.

Now, two years later, I have a perfectly healthy and rambunctious 18 month old daughter, and I am pregnant with a healthy baby boy. And darn it all, if I don’t have to start dealing with those two medical diabetes ‘experts’ again!

So please, mothers, if you find yourself gestationally diabetic: educate yourself. You may luck out and end up working with a fantastic g.d. counselor and nutritionist (my sister-in-law did). But if you end up with people like I did… take what they say with a huge grain of salt and educate yourself and do what’s best. Please.

No one knows you and your baby like you do anyway.

 


 

Check out my pinterest board for low carb meal ideas: http://www.pinterest.com/phoenixvoice/the-low-carb-plan/

 

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Sugar and Spice and Everything Nice

So this Christmas is a cheaper one, primarily because we had a lot to fix on the house this year after we moved in, and Sackett Man needs surgery on his knee. One of the hazards of being a plumber; so many years spent kneeling and crouching to fix sinks, tubs, toilets, broken pipes, etc. takes its toll.

With all of this in mind, we knew we had to tighten up our financial belts and soldier forward. However, I am an avid gift-giver. I LOVE giving gifts. I love shopping for them, I love making them, I love finding them, I love discovering the perfect gift for that perfect someone… so I was determined that, money or no money, Christmas was NOT going to suffer. Amazon has been my friend. Pinterest has been inspiring. And with the crazy mix of wonderful people in our immediate and extended families, there has been an unlimited amount of ideas to ponder and sift through.

One of these ideas is the gift of Chai. Perishables are a great gift idea for adults, because let’s face it… at a certain point, how much more ‘stuff’ do you really need? I personally always have things I would love, but I also adore food. Cooking it, eating it, looking at it. Food is one of God’s greatest gifts to mankind; otherwise He would have just given us broccoli and beans and water and called it good.

I am so very, very glad He didn’t.

So again, on to Chai. There are many tea drinkers in my family. (And if any of them are reading this post, no, don’t try to guess who’s getting this for Christmas. My lips are sealed.) So I thought, what about a homemade Chai mix? I started doing some research, but there are TONS of recipes out there. Most of them require powdered milk, powdered creamers, etc., but I don’t stock those things in my cupboard and was looking for something I wouldn’t have to go buy special ingredients for. So I looked at the spices and the different amounts, and then I started experimenting with a creamer free, dairy free, sugar free Chai Spice Mix. After two days and many, many cups of Chai Tea, I have found what I think to be a very yummy blend.

The best part? It’s SO easy.

Chai Spice Mix

Chai Spice Mix

Chai Spice Mix

2 tsp Ground Ginger

2 tsp Ground Cinnamon

1 tsp Ground Cloves

3/4 tsp Ground Cardamom

1/2 tsp Ground Nutmeg

Thoroughly mix all of the spices together into a container with a lid (for easy storage).

Serving size: 1/2 tsp

When you want a delicious cup, put a bag of your favorite black tea and 1/2 tsp of Chai Spice Mix into your cup. Add the boiling water and let steep for 4 minutes. Remove the tea bag, then sweeten to taste (if you want) and add your milk or cream. It is fantastic!

If you are not a black tea fan, you can just make your cup the same as above, but without the tea bag. You won’t suffer any lack of deliciousness, I promise. (I would still let the spice mix steep for 4 minutes to get the full flavor.)

Try it and let me know what you think!

~ Mary